Section: CHƯƠNG 3: ÂM THANH VÀ SỰ ĐIỀU HÒA | KARATE KHÍ CÔNG DƯỠNG SINH: NGHỆ THUẬT THỞ VÀ TĨNH TÂM

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Section outline

- Select activity Text and media area
- Select activity 3.1. Khí nhạc – Hơi thở như tiếng sáo
  
  3.1. Khí nhạc – Hơi thở như tiếng sáo File
- Select activity 3.2. Cá nhân hóa nhịp điệu (HRV)
  
  3.2. Cá nhân hóa nhịp điệu (HRV) File
- Select activity 3.3. Ứng phó với căng thẳng cấp tính
  
  3.3. Ứng phó với căng thẳng cấp tính File
- Select activity 3.4. Nogare – Hơi thở đặc trưng của Karate
  
  3.4. Nogare – Hơi thở đặc trưng của Karate File
- Select activity 3.5. Xả bỏ gánh nặng (Thở Ha)
  
  3.5. Xả bỏ gánh nặng (Thở Ha) File

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Footer (Right)

Calendar

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			No events, Thursday, 1 October No events, Thursday, 1 October	No events, Friday, 2 October No events, Friday, 2 October	No events, Saturday, 3 October No events, Saturday, 3 October	No events, Sunday, 4 October No events, Sunday, 4 October
No events, Monday, 5 October No events, Monday, 5 October	No events, Tuesday, 6 October No events, Tuesday, 6 October	No events, Wednesday, 7 October No events, Wednesday, 7 October	No events, Thursday, 8 October No events, Thursday, 8 October	No events, Friday, 9 October No events, Friday, 9 October	No events, Saturday, 10 October No events, Saturday, 10 October	No events, Sunday, 11 October No events, Sunday, 11 October
No events, Monday, 12 October No events, Monday, 12 October	No events, Tuesday, 13 October No events, Tuesday, 13 October	No events, Wednesday, 14 October No events, Wednesday, 14 October	No events, Thursday, 15 October No events, Thursday, 15 October	No events, Friday, 16 October No events, Friday, 16 October	No events, Saturday, 17 October No events, Saturday, 17 October	No events, Sunday, 18 October No events, Sunday, 18 October
No events, Monday, 19 October No events, Monday, 19 October	No events, Tuesday, 20 October No events, Tuesday, 20 October	No events, Wednesday, 21 October No events, Wednesday, 21 October	No events, Thursday, 22 October No events, Thursday, 22 October	No events, Friday, 23 October No events, Friday, 23 October	No events, Saturday, 24 October No events, Saturday, 24 October	No events, Sunday, 25 October No events, Sunday, 25 October
No events, Monday, 26 October No events, Monday, 26 October	No events, Tuesday, 27 October No events, Tuesday, 27 October	No events, Wednesday, 28 October No events, Wednesday, 28 October	No events, Thursday, 29 October No events, Thursday, 29 October	No events, Friday, 30 October No events, Friday, 30 October	No events, Saturday, 31 October No events, Saturday, 31 October

Section outline

October 2026